Young woman smiling while lifting barbell by friends in health club

Strength & Conditioning

In a strength and conditioning class the instructor will take you through a full, or focused, body workout and may use a variety of equipment such as barbells, suspension training, kettle bells, hand weights or resistance bands and of course body weight!

HIIT & Roll

30 minutes of high intensity, maximum effort – you keep giving 100% during a series cardio and strength exercises. Followed by a 15 minute core strength, stretching and rolling to finish off.

Close up of athletic women in squat together in gym. Couple of fit girls are exercising with resistance band for lower body relief. They are wearing sport clothes and sneakers
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Pilates

Mat Pilates will keep your spine healthy by strengthening your deep stabilising muscles, mobilising your joints and correcting muscular imbalances. Focusing on the breath and moving with control, Pilates will leave you feeling taller, stronger and more connected to yourself.

Circuit

You press, squat, sprint, push, crawl and pull your way through the circuit.  Working in timed intervals with little to no rest between stations, maintaining high energy to complete multiple rounds. This is a complete cardio and strength workout.

Group of happy fit people at the gym exercising
Ballerina is doing exercises in ballet modern school. Dancer is putting hand on barre by mirror. Girl has dance workout. Close up.

Barre

Ballet inspired training to increase your postural muscles and core strength. A combination of cardio and strength - high reps, small range-of-motion movements and very light weights; you will feel the burn!

Slow Flow

A low-impact workout which combines Vinyasa Flow and Hatha Yoga, with a calm rhythm and allowing for ample time in each pose. It will make you fitter, stronger and more flexible (and improve your balance).

Multiracial group during aerobics class
Stretching on the floor

Stretch & Conditioning

Spent the day crumpled over a computer? This class is for you! Stretch and conditioning offers both cardio and deep stretching to help you decrease likelihood of sporting injuries, increase your range of movement and decrease your muscle stiffness. Building stamina through movement and held stretches you will leave class feeling strong and supple.

Prenatal Yoga

Prenatal yoga encourages stretching, mental centring and focused breathing.  This will help you increase the strength, flexibility and endurance of muscles needed for childbirth, sleep better, decrease your aches and pains, headaches and shortness of breath.  And of course you get to met other local mums to be!

Cropped image of beautiful pregnant young woman in sportswear holding hands on her bare tummy while doing yoga at home
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Somatic Movement

The 1hour somatic classes are movement-based and focused on strengthening the core and the flexibility of the spine, lower back and hips.
The goal is to enhance kinaesthetic awareness in a non-judgmental and non-competitive environment.  We use of sensory awareness to modulate or constrain movement range and effort helps to uncover new mobility.

Timetable

Hi, as you can probably tell, we are just opening up and that includes onboarding our instructors.

We will build on the classes as we onboard more instructors and develop our offering based on your feedback.

  • If you would like to let us know your class preferences (class types, class times, anything else!) to help shape the timetable please email us at hello@andosteo.co.uk (we’d love to hear from you).

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