Young woman smiling while lifting barbell by friends in health club

Strength & Conditioning

In a strength and conditioning class the instructor will take you through a full, or focused, body workout and may use a variety of equipment such as barbells, suspension training, kettle bells, hand weights or resistance bands and of course body weight!

HIIT & Roll

30 minutes of high intensity, maximum effort – you keep giving 100% during a series cardio and strength exercises. Followed by a 15 minute core strength, stretching and rolling to finish off.

Close up of athletic women in squat together in gym. Couple of fit girls are exercising with resistance band for lower body relief. They are wearing sport clothes and sneakers
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Pilates

Mat Pilates will keep your spine healthy by strengthening your deep stabilising muscles, mobilising your joints and correcting muscular imbalances. Focusing on the breath and moving with control, Pilates will leave you feeling taller, stronger and more connected to yourself.

Circuit

You press, squat, sprint, push, crawl and pull your way through the circuit.  Working in timed intervals with little to no rest between stations, maintaining high energy to complete multiple rounds. This is a complete cardio and strength workout.

Group of happy fit people at the gym exercising
Ballerina is doing exercises in ballet modern school. Dancer is putting hand on barre by mirror. Girl has dance workout. Close up.

Barre

Ballet inspired training to increase your postural muscles and core strength. A combination of cardio and strength - high reps, small range-of-motion movements and very light weights; you will feel the burn!

Yoga

A low-impact workout with a calm rhythm.  It will make you fitter, stronger and more flexible (and improve your balance).

Each teacher brings a different pace and style to their class - please read the class specific description to get a good idea of the focus of the class.

Multiracial group during aerobics class
Woman boxer with tatto arms at workout. Young woman is boxing punching bag from car tires. At the head of the girl dreadlocks. Toned photo.

Boxfit

Boxfit is a cardio workout based on the training used for boxing so it includes pad work drills, skipping, footwork drills and abdominal work – all focusing on fitness and toning. Suitable for all fitness levels, this class will improve your core and build strength.

Flexibility & Mobility

Spent the day crumpled over a computer? This class is for you! It offers a low impact cardio element paired with deep stretching and mobilisation through your spine and limbs to help you decrease likelihood of sporting injuries, increase your range of movement and decrease your muscle stiffness. Building stamina through movement and held stretches you will leave class feeling more open and supple.

Stretching on the floor
Cropped image of beautiful pregnant young woman in sportswear holding hands on her bare tummy while doing yoga at home

Prenatal Yoga

Prenatal yoga encourages stretching, mental centring and focused breathing.  This will help you increase the strength, flexibility and endurance of muscles needed for childbirth, sleep better, decrease your aches and pains, headaches and shortness of breath.  And of course you get to met other local mums to be!

Somatic Movement

The 1hour somatic classes are movement-based and focused on strengthening the core and the flexibility of the spine, lower back and hips.
The goal is to enhance kinaesthetic awareness in a non-judgmental and non-competitive environment.  We use of sensory awareness to modulate or constrain movement range and effort helps to uncover new mobility.

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Timetable

Boxing and Yoga starting later in June!

We're delighted about the feedback we're getting from you!  And as promised we are bringing onboard a group of local yoga instructors with a variety of classes from mid June.

Jess is coming on board later in June adding another HIIT and Strength & Conditioning class on a Wednesday evening. Santi is also joining us at the beginning of July on Monday evenings and Sunday mornings for some additional Strength & Conditioning classes and Boxfit.

  • If you would like to let us know your class preferences (class types, class times, anything else!) to help shape the timetable please email us at hello@andosteo.co.uk (we’d love to hear from you).