Supportive care through fertility, pregnancy and beyond — for your body, your baby, and your wellbeing.
Your body is constantly adapting — whether you're preparing to conceive or growing a baby. Our integrated care combines acupuncture, osteopathy, reflexology, massage and movement to help you feel supported and strong through every phase of the journey.
All treatments are tailored to your needs, your stage, and your goals — and delivered by professionals who truly understand the physical and emotional shifts of this time.
Acupuncture
Acupuncture treatments offer support across the spectrum of women’s health, including through the fertility journey and onwards through pregnancy.
What happens in a session?
Our practitioner will ask about your health, check pulses or tongue, then insert ultra-fine needles at specific points. Most people feel just a gentle prickle, warmth, or tingling.
Acupuncture may help support:
- IVF/IUI preparation and journey
- Miscarriage (threatened and recurrent)
- Pre-conception care
- Unexplained infertility (female and male)
- Diminished ovarian reserve
- Pregnancy care throughout all trimesters
All sessions are delivered by a qualified, caring practitioner who understands the unique needs of fertility and pregnancy journeys and will be a safe, confidential and compassionate space.
Osteopathy
As your centre of gravity changes and ligaments soften, your body takes on new strain — often causing discomfort, restriction or pain.
Osteopathic treatment can help you adapt more comfortably, especially during the second and third trimesters. You might be dealing with:
- Sciatica
- Pubic symphysis discomfort or lower abdominal tension
- Back, neck or shoulder pain
- Circulatory issues like swelling in the legs
- Headaches or migraines
- Rib and mid-back pain (sometimes with breathing restriction)
Your osteopath may use soft tissue techniques, joint mobilisation, dry needling or cranial techniques — always tailored to you.
- Ease pain and tension
- Improve fetal positioning
- Maintain mobility and calm
- Prepare your body for birth
Pregnancy Massage
Pregnancy is a major physical event — and your body is doing extraordinary work. Our specialist pregnancy massage is designed to relieve the common aches and stress that come with this unique stage.
Pregnancy massage may help to:
- Ease backache, muscle aches and pains
- Decrease swelling in ankles, legs and hands
- Support circulation
- Reduce the fatigue, stress and anxiety that you may be feeling
Movement and Exercise
Staying active during pregnancy can support both your physical and emotional wellbeing. If you are currently strength training you can do so (with some modifications) up until when you are no longer comfortable/able. Our antenatal yoga (gentle yoga) and low-impact classes help you maintain strength and flexibility in a safe, welcoming environment. We also have two PTs who are trained to work specifically with prenatal clients.
Benefits include:
- Maintaining strength
- Increasing confidence
- Aiding recovery post birth
- Preventing pain
- Reducing stress
Reflexology
Reflexology is used to support both men and women in their fertility journey. At your first appointment, your practitioner will gently explore your medical history, lifestyle and reproductive health to create a personalised treatment plan.
Reflexology may:
- Regulate hormonal balance
- Support physical conditions affecting fertility
- Reduce stress and emotional load
- Promote healthy cycle function
