Professional female masseur giving reflexology massage to woman foot.

Reflexology is a technique that applies pressure to your feet, hands or face to bring about a state of relaxation and helps the body’s own healing processes.

What does it involve?

What is it used for?

It works in a similar way to acupressure and acupuncture and is based on the theory that certain points on the feet, hands and face correspond to different areas of the body.  Stimulating these reflexology points does not affect the organs directly, but instead affects the brain’s areas responsible for the regulation of those organs. By pressing and massaging these points it stimulates energy pathways and removes blockages. This helps energy to flow freely again and restore balance to the body.

  • Release tension
  • Enhance sleep and help improve well-being
  • Assist with fertility and pregnancy
  • Boost metabolism and energy levels
  • Activate the body's healing response