Restorative Yoga Workshop

Next dates: SUNDAY 29 November at 4PM. 1.5 hour duration - £25

Book through Book a Class - just go to the date/s above and you can see the workshop available to book.

This workshop is suitable for all, no Yoga experience needed. - Restorative Yoga helps reset the body and the mind to a state of deep relaxation. Through gentle asana (Yoga postures), calming Pranayama techniques (breath work) and with the help and support of some props you will learn how to release tension and tap in to the healing power of deep relaxation.

Dora has been practising yoga since 2007 and became a certified Yoga teacher in 2020. Inspired by her teachers and personal experience, she realises how our movements patterns can fundamentally improve our wellbeing. Using her imagination and a practical approach, she aims to make yoga accessible for everyone.
Young woman practicing yoga at home during self-isolation under covid-19 situation with head pillow under morning sunlight
Theresa Royle 1

Facilitator:  Theresa Royle

Theresa is a triple water sign, an empath, and a highly intuitive soul. The odd tear is never far away as her emotions run very deep. She runs regular gong meditations, and women's centric workshops and also offers 1:1 energy healing work as well as bespoke sound journeys.

Gong Bath - Sound Meditation in Brockley

Next date: SUNDAY 15 November at 6PM. 1 hour duration - £28.

Book via eventbrite

All you have to do is turn up with a blanket and open heart & mind, chill on your yoga mat and melt into the floor 🙂

The vibrations of the gong will wash through your body, while you surrender and allow the experience to unfold organically. The gong, with its mighty roar and gentle whisper, helps us to tap into our innate wisdom and stillness within.

Gongs are ancient instruments that have been used for ritualistic purposes & ceremonies for many centuries. When played, they produce a wide array of harmonics and hauntingly beautiful melodies, which can lower our brainwaves into Theta state and aid our healing journey.

There is no right or wrong way to feel during the experience and some of you might see visuals, while others feel a deep sense of relaxation & calm. Long-forgotten emotions and feelings, might also be triggered and brought to the surface to heal and integrate. Embrace them!

Capoeira for Beginners

Capoeira is a fun and engrossing artform from Brazil, combining dance, acrobatic movement, partner work, music and joy. It is a great way to get fit, make friends and challenge yourself. These workshops are aimed at beginners and are open to all, regardless of age or fitness level. They will give you a flavour for the art and teach you the basic movements you need to play your first game of capoeira!

The 4 weeks beginners course is £60.

Contact Monitor Denny on CapoeiraBrockley@gmail.com or whatsapp/call 07855345065

Dates: SATURDAYS at 12.15PM & WEDNESDAYS at 6PM, 1 hour duration.

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