Gail Curry

I have been teaching strength & conditioning and boxfit classes at &osteo since it opened in 2022. I am passionate about supporting people to get stronger, particularly in middle age - I became a trainer aged 48 after decades of going to classes, and my training has helped me so much through my perimenopause. I put a big emphasis on fun and enjoying the sessions, because the type of training I do is about achievement and not punishment. My classes are suitable for all levels and beginners are welcomed in any of the sessions. I also coach as a PT. As well as in Brockley, I work as a coach for boxing, circuits and strength in West Norwood. My other passion is food & cooking, and I also have a nutritional therapy degree, plus many years of experience working in health promotion roles.