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Katrina Pitts

Psychotherapy I Counselling

With an MA in Integrative psychotherapy from the School of Psychotherapy and Counselling at Regents University, London, I have over 14 years experience working with a wide range of issues including anxiety, depression, low self-esteem, trauma, postnatal depression, problems with relationships, bereavement, workplace difficulties and more.

I understand that the most successful therapies have, at their heart, a strong, mutual relationship, and central to my work is my ability to develop and hold this collaborative experience for my clients.  I offer a confidential, non-judgemental place to work through difficult thoughts and feelings, and in the process open up possibilities.

 

Booking a session

If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.  

Anna Prusińska

Psychotherapy I Counselling

Couples Therapy and Individual Relational Therapy.

Heal your relationships and yourself: discover the power of relational therapy.  If you are looking to heal your relationships and also your deepest, earliest wounds, you are in a good place.  Relational therapy offers a unique opportunity to achieve both.  In our sessions, we delve into the heart of your interpersonal dynamics, helping you understand and transform the way you connect with others and yourself.  By exploring your past and its impact on your present, we unlock paths to healing and personal growth.

Discover how you can:

  • Heal and strengthen your relationships
  • Address and resolve deep seated emotional wounds
  • Gain insights into your attachment patterns
  • Improve communication and understanding in your relationships
  • Foster a stronger sense of self and emotional well-being
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As a Relational Integrative Psychotherapist, my practice is underpinned by a holistic approach that emphasises embodiment,  meaning-making, agency, and helping clients find their own voice.  In working with couples and individuals, I integrate various therapeutic methods to address relational difficulties, including early wounds and attachment issues.

Booking a session

If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly. 

 

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Anna Frazer

Counselling I Coaching

Integrative counsellor and coach.

I believe that we all have times when we need some extra help. Working together, we can unpick where you are and explore where you want to get to. You might be facing a specific issue, crisis or trauma, have a general sense of feeling ‘stuck’, or need new insights and change. I have seen that a strong therapeutic relationship can help bring greater emotional clarity and stability. This exploration takes guts and honesty, and is worth the effort.

I draw on different theories and models to suit you. Integrating coaching into the counselling process can help explore how you would like your future to look and map out a route forward.

I have experience of working with a range of issues including anxiety, depression, work-related stress, relationship difficulties, family difficulties, low self-esteem, impact of abuse and trauma.

I am registered British Association for Counselling and Psychotherapy (BACP).

Booking a session

If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly. 

 

Julie Friend

Psychotherapy I Counselling I EMDR

My clinical experience began in 2007, and since then I have worked with adults (18+) in various settings including the NHS, higher education and the private sector.  I draw on my knowledge of a wide variety of psychological theories and frameworks to help reduce distress and to enhance well-being.  I have a special interest in attachment-based psychotherapy, which places importance on how our early relationships shape our states of mind and our connections with others.  I am also an EMDR (Eye Movement Desensitisation & Reprocessing) therapist. Please visit https://emdrassociation.org.uk/ for more information.

You may have experienced a loss, be it recently or in the distant past, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, making it difficult to live your life to the fullest. Relationships with loved ones, friends and colleagues may feel challenging or even destructive. Or perhaps you are aware that painful childhood experiences are impacting your current life and your relationships in a way that feels unmanageable. It could be that it's none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.

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Professional Bodies and Insurance

I am a Chartered Counselling Psychologist, an associate fellow of the British Psychological Society and the EMDR Association UK and am a registered Practitioner Psychologist with the Health and Care Professions Council. I am registered with the following health insurance companies: AXA, Cigna & WPA. I have published in several journals and contributed to a book about attachment, relationships and food.

Booking a session

If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.  

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Sandra Lazoi

Counselling

I am an experienced qualified counsellor offering short and long-term therapy. 

I provide a safe, empathic and confidential space where individuals can freely explore their life challenges and opportunities without judgements. My integrative approach reflects the belief that each person is truly unique and capable of bringing about positive change in their lives. I draw on different therapeutic modalities to tailor the explorative process to the specific needs of the individual to improve personal responses to challenging situations.

I have experience working with anxiety, depression, difficulties with personal and professional relationships, abuse, sexual identity, low self-esteem and bereavement. Through our therapeutic relationship I will support you in finding ways to flourish in your life.

 

Booking a session

If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.  

Sarah Ball

Hypnotherapy

Sarah combines Clinical Hypnotherapy with Craniosacral Therapy (CST) to provide
individually tailored sessions targeting stress and anxiety for a natural and holistic way to balance body and mind.  She is a full member of The British Psychological Society (BPS) and Complementary and Natural Healthcare Council (CNHC).

Sarah also offers a two-part program to help those who want to stop smoking or
vaping. Having done a great deal of research in this area, she believes that a tailored
multiple session approach is the most effective way to become a non-smoker and to
stay that way. There is much clinical research to support this, and it has proved to be
very successful with her clients.

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Quit smoking programme

Session one is a consultation session where we discuss your smoking history, smoking patterns and behaviours and your feelings about smoking. This session lasts around 45 minutes. After this session I will give you a series of smoking related tasks to complete.

Session two is a session of hypnosis, within which tailored suggestions will be used to support your specific goals and aims in relation to you becoming a non-smoker. This session lasts around 50 minutes.

The stop smoking package costs £260.

 

Booking a session

If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.