Therapy that meets you where you are — and helps you move forward.
Therapy can be a space to pause, breathe, and gently explore what’s going on beneath the surface. Whether you’re facing a specific challenge or just know something doesn’t feel right, you don’t have to carry it alone.
At &Osteo there is a team of therapists offering a wide range of approaches — from integrative psychotherapy and EMDR, to CBT, somatic therapy, relational work, and hypnotherapy. You’ll find support for individuals, couples and families — in a setting that prioritises warmth, insight, and meaningful change.
You might come to therapy for:
- Anxiety, depression or low mood
- Trauma or PTSD
- Stress or burnout
- Identity or life transitions
- Relationship challenges
- Postnatal depression
- Misophonia or compulsive behaviours
- Support with quitting smoking or vaping
Katrina Pitts
Psychotherapy I Counselling
With an MA in Integrative psychotherapy from the School of Psychotherapy and Counselling at Regents University, London, I have over 14 years experience working with a wide range of issues including anxiety, depression, low self-esteem, trauma, postnatal depression, problems with relationships, bereavement, workplace difficulties and more.
I understand that the most successful therapies have, at their heart, a strong, mutual relationship, and central to my work is my ability to develop and hold this collaborative experience for my clients. I offer a confidential, non-judgemental place to work through difficult thoughts and feelings, and in the process open up possibilities.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Anna Prusińska
Psychotherapy I Counselling
Couples Therapy and Individual Relational Therapy.
Heal your relationships and yourself: discover the power of relational therapy. If you are looking to heal your relationships and also your deepest, earliest wounds, you are in a good place. Relational therapy offers a unique opportunity to achieve both. In our sessions, we delve into the heart of your interpersonal dynamics, helping you understand and transform the way you connect with others and yourself. By exploring your past and its impact on your present, we unlock paths to healing and personal growth.
Discover how you can:
- Heal and strengthen your relationships
- Address and resolve deep seated emotional wounds
- Gain insights into your attachment patterns
- Improve communication and understanding in your relationships
- Foster a stronger sense of self and emotional well-being
As a Relational Integrative Psychotherapist, my practice is underpinned by a holistic approach that emphasises embodiment, meaning-making, agency, and helping clients find their own voice. In working with couples and individuals, I integrate various therapeutic methods to address relational difficulties, including early wounds and attachment issues.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Anna Frazer
Counselling I Coaching
Integrative counsellor and coach.
I believe that we all have times when we need some extra help. Working together, we can unpick where you are and explore where you want to get to. You might be facing a specific issue, crisis or trauma, have a general sense of feeling ‘stuck’, or need new insights and change. I have seen that a strong therapeutic relationship can help bring greater emotional clarity and stability. This exploration takes guts and honesty, and is worth the effort.
I draw on different theories and models to suit you. Integrating coaching into the counselling process can help explore how you would like your future to look and map out a route forward.
I have experience of working with a range of issues including anxiety, depression, work-related stress, relationship difficulties, family difficulties, low self-esteem, impact of abuse and trauma.
I am registered British Association for Counselling and Psychotherapy (BACP).
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Tony Dikan
CBT I Counselling
Hello and thank you for getting this far - making the first steps towards finding a therapist is not always straight-forward. I am the clinical lead for an NHS mental health service in east London and also offer private therapy sessions to individuals. I trained to be a CBT Therapist at the Institute of Psychiatry in 2011 and having been using these skills to help people from all walks of life and backgrounds ever since. My intention is to meet all my clients with warmth and compassion and to support you to make the most significant changes that you can manage in the shortest amount of time.
I provide effective, evidence-based therapy to treat difficulties including; low mood, OCD, PTSD, generalised anxiety disorder, panic disorder, social anxiety, health anxiety, body image problems, phobias and low self-esteem. These difficulties may have arisen suddenly following a change in your life or they may be more long standing.
I am trained in mindfulness and Interpersonal Therapy - especially helpful when the distress arises following a relationship breakdown, bereavement, conflict with others or work difficulties. I understand the complexities of senior leadership. I offer a free initial call to introduce myself and answer any questions.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Julie Friend
Psychotherapy I Counselling I EMDR
My clinical experience began in 2007, and since then I have worked with adults (18+) in various settings including the NHS, higher education and the private sector. I draw on my knowledge of a wide variety of psychological theories and frameworks to help reduce distress and to enhance well-being. I have a special interest in attachment-based psychotherapy, which places importance on how our early relationships shape our states of mind and our connections with others. I am also an EMDR (Eye Movement Desensitisation & Reprocessing) therapist. Please visit https://emdrassociation.org.uk/ for more information.
You may have experienced a loss, be it recently or in the distant past, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, making it difficult to live your life to the fullest. Relationships with loved ones, friends and colleagues may feel challenging or even destructive. Or perhaps you are aware that painful childhood experiences are impacting your current life and your relationships in a way that feels unmanageable. It could be that it's none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.
Professional Bodies and Insurance
I am a Chartered Counselling Psychologist, an associate fellow of the British Psychological Society and the EMDR Association UK and am a registered Practitioner Psychologist with the Health and Care Professions Council. I am registered with the following health insurance companies: AXA, Cigna & WPA. I have published in several journals and contributed to a book about attachment, relationships and food.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Sandra Lazoi
Counselling
I am an experienced qualified counsellor offering short and long-term therapy.
I provide a safe, empathic and confidential space where individuals can freely explore their life challenges and opportunities without judgements. My integrative approach reflects the belief that each person is truly unique and capable of bringing about positive change in their lives. I draw on different therapeutic modalities to tailor the explorative process to the specific needs of the individual to improve personal responses to challenging situations.
I have experience working with anxiety, depression, difficulties with personal and professional relationships, abuse, sexual identity, low self-esteem and bereavement. Through our therapeutic relationship I will support you in finding ways to flourish in your life.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Laura Colomban
Somatic Therapist (ISMETA, BACP)
I am a Registered Somatic Therapist with over a decade of experience working with both individuals and groups. I am also currently pursuing training as an Integrative Psychotherapist in London.
My therapeutic approach is rooted in a compassionate, attentive stance that honours the fluidity and diversity of human experience. I employ a somatic-based, integrative method, recognising and respecting the natural resistance and limitations that can arise within this approach.
Laura offers support for a wide range of issues, including depressions, anxiety, body image concerns, multicultural Issues and power dynamic, sexuality, gender reassignment, low self-esteem, serious illness, grief, work burnout, existential crisis and climate anxiety.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Sarah Ball
Hypnotherapy
Sarah is a clinical Hypnotherapist, Sequent Repatterning Therapist and Craniosacral therapist. She is a fully insured member of The Complementary and Natural Healthcare Council (CNHC) and provides individually tailored sessions targeting stress and anxiety for a natural and holistic way to balance body and mind.
Sarah is a one of ten therapists worldwide who specialise in Sequent Repatterning Therapy (SRT) for the treatment of misophonia. If you experience misophonia and would like to discover more about SRT, please visit sequent-repatterning.co.uk.
Sarah also offers a two-part program to help those who want to stop smoking or vaping. She believes that a tailored multiple session approach is the most effective way to become a non-smoker and to stay that way. There is much clinical research to support this, and it has proved to be very successful with her clients.
Quit smoking programme
Session one is a consultation session where we discuss your smoking history, smoking patterns and behaviours and your feelings about smoking. This session lasts around 45 minutes. After this session I will give you a series of smoking related tasks to complete.
Session two is a session of hypnosis, within which tailored suggestions will be used to support your specific goals and aims in relation to you becoming a non-smoker. This session lasts around 50 minutes.The stop smoking package costs £260.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.
Joe Roberts
Psychosynthesis Counsellor
There are many ways people seek help, from addressing a particular event or behaviour to a more general sense that things are not right. I provide an open and confidential space to express whatever is on your mind.
My practice covers mental health (such as depression, shame and anxiety), sexuality and relationships, neurodiversity, addiction, loss, change and more. In the messy reality of life, these issues usually overlap.
Counselling can help with whatever difficulty you come with. As a transpersonal therapist, I believe it goes further and points to new ways of being in the world. Focusing on whatever you need to talk about, we'll also look out for any emerging signs of how life could become deeper and more meaningful.
In my experience, creativity and connectivity are at the core of the human experience. This makes them the heart of any therapeutic journey, starting by building an alliance between us. Through weekly 50-minute sessions, you can be heard without judgement. And as we explore what has brought you to seek help, together we'll find new ways forward.
Daniel Blanchard
Psychotherapy I Counselling
Systemic Psychotherapist
Therapy can support couples and families in navigating challenging events, transitions, and patterns of interaction. Having a dedicated space to talk, reflect, and explore new approaches to longstanding or emerging difficulties can be vital—not only for your relationships with one another but also for each person’s individual wellbeing.
At the same time, reaching out for therapy can feel daunting. Whether you're coming as a couple, a parent and child, or a wider family group, it’s important that everyone feels heard, respected, and safe within the process. Creating a space where each voice matters is central to how I work. I also recognise that committing to therapy—emotionally, practically, and financially—can feel like a big step, especially when the path ahead may not be clearly defined. These are things I’ll hold in mind and discuss with you throughout our work together.
Often, one person may be more motivated to attend therapy than others. I see it as part of our early work to explore any hesitations, and to ensure that everyone involved feels that the space belongs to them too. My aim is to support you in building or rebuilding trust, communication, and a greater sense of connection—whatever your unique circumstances.
I tend to draw on numerous systemic family therapy approaches, dependent on your needs and circumstances, hoping to help you identify new ways to understand and respond to challenges, but when asked and appropriate, I will always try to offer my own views as to what may be going on.
Booking a session
If you would like to book a session please email hello@andosteo.co.uk with your preferred date and time and I will be in contact shortly.