You’ll achieve results faster with the one-on-one attention of our experienced Personal Trainers.
We offer a space of no judgment, that’s body positive and supportive whatever your goal is. We provide guidance, assistance and healthy motivation on the road to a stronger, more capable you.
Step One
Assessment
Start with a one-to-one session with your Personal Trainer setting out your goals and how to work towards them.
Step Two
A Plan
Your Personal Trainer will schedule sessions with you and give you a fully tailored workout plan.
Step Three
Get Moving
Start working with your Personal Trainer, learn the basics, progress and head towards your goals.
Meet Our Trainers
Steph Choong
Hi, I'm Steph! I have a contagious passion for fitness which I bring to my PT sessions; injecting every one with energy and a touch of fun, creating an environment where you are not just working out but enjoying the process of becoming the best you.
I specialize in pre and post-natal fitness but love to work with anyone wanting to achieve fitness goals. I tailor sessions to help build strength, enhance mobility, and sustainably reach your fitness goals. I recognise the uniqueness of each individual and am dedicated to delivering customised solutions.
Tara Facey
Dillon Sharpe
Hi, I’m Coach Dillon.
I am a dedicated Strength & Conditioning Coach specializing in functional fitness, with over 8 years of experience helping individuals build strength, endurance, and resilience. My expertise spans general fitness, performance training, and tailored coaching for a wide range of clients.
Holding qualifications in Level 4 Strength & Conditioning, Level 3 Personal Training, Level 4 Nutrition in Weight Management and Sports Performance, and Level 3 Pre- and Postnatal Exercise, I provide a well-rounded approach to training.
Jess Pang
Ghita Misciagna
Hi I'm Ghita. I'm a Pilates instructor and personal trainer, dedicated to helping clients achieve their best health and well-being through mindful movement, tailored training, and personalized support. With specialized expertise in managing chronic pain, lower back injuries, and pre- and post-natal fitness, I design customized programs that build strength, enhance mobility, and promote ease in everyday life.
My personal training practice is particularly focused on supporting women during perimenopause and menopause. I understand the unique physical and emotional challenges these transitions bring and take a compassionate, holistic approach to help women feel empowered, resilient, and confident in their bodies.
I'm also passionate about the powerful connection between nutrition and movement. By exploring how food choices affect energy, mood, and physical performance, I guide clients in making lifestyle adjustments that enhance overall vitality, creating a balanced foundation for their daily lives.
Hi, I'm Cecily and I am both a yoga teacher and a registered nutritional therapist. Throughout my life I have been influenced by many different modalities, philosophies, and approaches to health. My intention is to support your mental, physical, emotional, and spiritual wellbeing through yoga and nutrition.
I believe that our bodies are designed for movement, and that movement is how our body processes emotion. My teaching style can be both dynamic and restorative, drawing awareness to the more subtle or ‘energetic body’, whilst weaving in more dynamic postures (or asanas) for the physical body to build strength and the mind, focus. Pranayama (breath work) is a staple as this is the foundation of yoga, it also calms and regulates the nervous system promoting inner peace - which is something I think we are all in need of!
I passionately believe that yoga is for EVERY-BODY and that modifications and adaptations can be made to suit all abilities and EVERY body shape.
Cecily Saunders
Viki Rossati
Hi, I’m Viki. I’m an experienced Personal Trainer and Women’s Health Coach since 2012. Before moving back to Brockley recently, I ran a successful outdoor fitness business in SW London. My specialisms are Peri-post Menopause (3rd age women), Pre & Post Natal, Diabetes Prevention & Postural Stability for older adults. I’m hugely passionate about exercising for disease prevention, improving health outcomes and longevity, particularly for Peri/Post Menopausal women with the aim of improving bone, heart and cognitive health.
With first hand experience of overcoming stage 4 Non Hodgkins Lymphoma at the age of 37, I put this down to positive mindset, stress reduction through exercise, breath work and embracing the great outdoors. I work with clients using a holistic 360 approach, reviewing overall lifestyle, nutrition, stress/mental health, sleep and exercise and create a bespoke, realistic, progressive program creating new healthy habits that will be consistently maintained throughout life. If you’re looking for help and guidance on getting ‘fit for life’ contact me for a chat and we can take it from there.
Book an initial session
Please send us an email at hello@andosteo.co.uk, or drop in to chat if you would like to book an initial session with one of the trainers.
Our PT Payment Policy
All initial PT sessions are booked via reception and paid directly to the trainer.
If you book a session and cancel with 24 hours notice, you will receive a full refund. With less notification it is up to the trainers’ discretion (be nice to your PT!).