Yoga
Cecily is a yoga teacher and a registered nutritional therapist. Throughout her life she has been influenced by many different modalities, philosophies, and approaches to health. Her intention is to support the mental, physical, emotional, and spiritual wellbeing of the people she works alongside through yoga and nutrition.
She believes that our bodies are designed for movement, and that movement is how our body processes emotion. Cecily’s teaching style can be both dynamic and restorative, drawing awareness to the more subtle or ‘energetic body’, whilst weaving in more dynamic postures (or asanas) for the physical body to build strength and the mind, focus. Pranayama (breath work) is a staple in her classes as she believe that this is the foundation of yoga, it also calms and regulates the nervous system promoting inner peace - which is something she thinks we are all in need of!
She passionately believe that yoga is for EVERY-BODY and that modifications and adaptations can be made to suit all abilities and EVERY body shape.
