Strength & Conditioning
Emily is an experienced Level 3 personal trainer and class instructor looking forward to welcoming you to &osteo. She is here to support you in all aspects of your fitness journey and wants to ensure you feel confident and proud of everything you achieve. Emily is also an experienced gym manager and runs fitness groups within the local South-East London community, with the aim of making fitness more accessible for all. Emily specialises in weight training and boxing and will fully tailor sessions to your unique needs.
