Barre I Pilates
Ghita's interest in Pilates began after an injury; she found it greatly improved her health and wellbeing.
Ghita gained her advanced Pilates certification in 2017 and also immersed herself in yoga, movement and nutrition. Her experience as a mother has also made her deeply passionate about postpartum recovery including diastasis recti management.
Ghita's Pilates session is a flowing and dynamic appropriate for beginners and improvers with option offered for different fitness and skills level. She likes to incorporate elements of mindfulness and breath work into my classes. Be prepared to make a classic workout more intense and effective and to find muscles you never knew existed!
