Yoga
Lauren first found yoga in her teenage years, and went on to explore a variety of styles before eventually travelling to India to train in Ashtanga and Vinyasa, and has since trained in Yin.
Lauren teaches creative and dynamic flows, with a focus on alignment and breath. Her classes often include pranayama and guided relaxation. Lauren believes yoga is for everyone and welcomes everyone to her classes. She is a forever student, and is always seeking new experiences and knowledge, with her continued evolution reflected in her teaching. She is excited to share her love of yoga with you, and to practice together.
