Pilates
Sophie has been teaching Pilates and Barre since 2019, prior to which she worked professionally as a dancer and aerialist both in London and around the world.
Fitness and wellbeing have always been top priorities for Sophie and she loves sharing the positive changes that movement can bring to clients, both physically and mentally. Sophie is certified and experienced in teaching pregnant and postpartum clients and really enjoys helping empower women on their wellbeing journey through pregnancy and beyond.
She is one of the lead instructors at Barrecore and teaches clients both locally in Brockley and throughout London, in person and online.
Sophie's classes are lighthearted and positive - expect to work hard but leave completely uplifted.
