Strength & Conditioning
Hi, I’m Tara!
Fitness has always been a passion of mine, starting off as a 100m and 200m sprinter before moving into many team sports and most recently training in Boxing since 2022, I’ve lived and breathed fitness for as long as I can remember!
I focus on explosive power and strength training as well as playful movement to enable lifelong physical functionality and boost mental wellbeing.
My goal is to create a supportive, high-energy environment where you feel challenged, motivated, and confident every step of the way. Expect dynamic, well-structured workouts tailored to all fitness levels—whether you're just starting out or looking to push past plateaus.
