Natural support for whole-body healing — rooted in tradition, backed by science.
If you're looking to work with your body, rather than against it, you’re in the right place. Our team of qualified naturopaths and nutrition professionals offer holistic, plant-powered approaches to help you feel your best — from supporting immunity and energy to balancing hormones, digestion, skin and stress.
Whether you're dealing with specific symptoms or just want to feel more vibrant and in control of your health, you’ll find personalised, preventative care that meets you where you are.
Sophie Barrett
Naturopath I Herbalist I Mycotherapy Specialist
Sophie is a qualified Herbalist and Naturopath trained at the College of Naturopathic Medicine, with over five years of clinical training. Drawing from global healing traditions, she works with the body as a whole to help you identify and address the root causes of imbalance — combining traditional herbal wisdom with up-to-date scientific understanding.
Her passion lies in empowering you to take control of your health through plants, fungi, and practical lifestyle changes. As a Mycotherapy Advisor, she also specialises in the therapeutic use of medicinal mushrooms, and regularly writes, teaches and holds workshops across a range of topics.
She can support you with:
- Women's and men's health
- Fertility
- Skin conditions
- Immune support and gut health
- General health and well being
- Cancer support (in collaboration with your care team)
- Athletic performance and recovery
- Anxiety and mental health
- Post-viral recovery
What to expect in your consultation:
Your first session with Sophie lasts 60 minutes. You’ll go through your full health and family medical history, current medications, symptoms and goals. Sophie will also use holistic diagnostics such as tongue, nail and iris analysis to gain a more complete picture of what’s going on.
From there, she’ll prescribe a tailored herbal plan which might include tinctures, teas, powders, mushrooms, lifestyle advice or nutritional tweaks. A follow-up 2–4 weeks later (45 mins) gives you time to check in and adjust your plan if needed.
Your first session with Sophie lasts 60 minutes. You’ll go through your full health and family medical history, current medications, symptoms and goals. Sophie will also use holistic diagnostics such as tongue, nail and iris analysis to gain a more complete picture of what’s going on.
From there, she’ll prescribe a tailored herbal plan which might include tinctures, teas, powders, mushrooms, lifestyle advice or nutritional tweaks. A follow-up 2–4 weeks later (45 mins) gives you time to check in and adjust your plan if needed.
Booking a session
Initial consultation (60 mins): £180.00
Follow-up consultation (45 mins): £120.00
Sophie is available for in person consultations on Thursday PM. Please email us at hello@andosteo.co.uk
Amanda Duncan
Nutritional Therapist I BSc Hons, Dip CNM, mBANT
Amanda is a registered Nutritional Therapist who believes food is one of the most powerful tools for lasting health. Her approach is science-backed but entirely personal — she helps you understand your body, symptoms, and habits so you can make sustainable choices that work for your lifestyle.
She has a particular interest in supporting women through perimenopause and menopause, drawing from her own lived experience of balancing hormones, stress and energy in a demanding career before retraining in nutrition.
She can support you with:
- Perimenopause & menopause
- Autoimmune conditions
- Functional testing & gut health
- Hormonal balance
- Weight management
- Mood & mental well being
What to expect in your consultation:
Before your first session, you’ll complete a 3-day food diary and a detailed health questionnaire. Your 75-minute initial consultation explores your full medical history, symptoms, nutrition, and lifestyle. Amanda will then build a practical, tailored plan for you — including food, supplements and lifestyle recommendations.
Follow-up sessions (45 mins) allow time to reflect, refine and build momentum in your health journey.
Booking a session
Initial 75-minute Consultation, including review of Pre-consultation questionnaire & 3-day diet diary: £150
Follow up consultation: £90
Amanda is available for in person consultations on Mondays, Fridays and Saturdays. Please email us at hello@andosteo.co.uk